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2nd Oct, 4-8, 4-8s

 
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Dave Townhill



Joined: 26 Jan 2006
Posts: 535
Location: Brecon
PostPosted: Thu Oct 02, 2008 11:18 am    Post subject: 2nd Oct, 4-8, 4-8s Reply with quote
Mixed pace running.

400m at 5kpace
800m at 10k pace
1min rest

400m at 10k pace
800m at 5k pace
1 min rest

repeat around 5 times depending on ability

See you all there
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