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18th Nov - Arm recovery and timing 0 Steven 9 Tue Nov 18, 2008 4:55 amSteven
11th Nov- Endurance and rotation 0 Steven 35 Tue Nov 11, 2008 8:45 amSteven
4th Nov - Full workout using recent arm stroke work 0 Steven 28 Mon Nov 03, 2008 9:54 pmSteven
Underwater swim analysis workshops, Cardiff 1st/2nd November 1 Steven 89 Tue Oct 28, 2008 12:42 pmSteven
28th October - More work on arm stroke with underwater views 0 Steven 20 Tue Oct 28, 2008 12:16 pmSteven
21st October - More on arm stroke with underwater views 0 Steven 42 Mon Oct 20, 2008 9:56 amSteven
13th October - Individual attention on arm stroke 2 Steven 69 Tue Oct 14, 2008 12:45 pmDave Townhill
7th Oct - Kick & Rotation Drills, using the pace clock 0 Steven 39 Mon Oct 06, 2008 8:33 pmSteven
30th September - The New Year 1 Steven 71 Wed Oct 01, 2008 2:11 pmSteven
Swimming 23rd Sept 0 Steven 60 Tue Sep 23, 2008 3:56 pmSteven
OW 28th August 0 Steven 81 Thu Aug 28, 2008 9:08 pmSteven
OW Fri 15 Aug 5 liam 182 Thu Aug 14, 2008 4:56 pmSteven
OW this Fri? 4 liam 121 Fri Aug 08, 2008 12:17 pmSteven
5th August 0 Steven 82 Tue Aug 05, 2008 2:39 pmSteven
Swimming over Summer 1 Steven 118 Tue Jul 29, 2008 6:56 pmliam
Open Water 18th July 1 Steven 147 Fri Jul 18, 2008 6:44 pmliam
Open Water Friday 11th July 0 Steven 109 Thu Jul 10, 2008 3:55 pmSteven
7th July - Working hard for tuska 0 Steven 99 Mon Jul 07, 2008 11:50 pmSteven
1st July - Preparing for Tuska 1 Steven 124 Tue Jul 01, 2008 5:44 pmliam
Open water swim June 27th 2 Hamish 153 Wed Jun 25, 2008 7:27 pmSteven
Swim Session 24 Jun 3 liam 125 Tue Jun 24, 2008 7:18 pmLynda R
Friday 20th Open Water Session 7.30pm 4 Steven 193 Sun Jun 22, 2008 9:03 pmliam
[ Poll ] 17th June - Fun and relax after Brecon 4 Steven 164 Tue Jun 17, 2008 10:10 pmSteven
10th June - 4 days to Brecon - 50s at increasing effort 0 Steven 114 Tue Jun 10, 2008 2:23 amSteven
3rd June- 11 days to Brecon- 3 Descending 100s & sprints 0 Steven 110 Mon Jun 02, 2008 5:46 pmSteven
27th May - 100 Builds and Sprints 4 Steven 197 Sat May 31, 2008 4:28 pmSteven
20th May - 4 weeks to Brecon 0 Steven 120 Tue May 20, 2008 3:44 pmSteven
13th May - Remember how to swim? 0 Steven 129 Tue May 13, 2008 4:46 pmSteven
22nd April - Hard Work 0 Steven 133 Tue Apr 22, 2008 4:10 pmSteven
Pool closed from 28/4 to 9/5 0 Steven 125 Wed Apr 16, 2008 12:43 amSteven
15th April - Speedwork and speed endurance 0 Steven 110 Tue Apr 15, 2008 10:06 amSteven
8th April - Individual technical input 0 Steven 135 Mon Apr 07, 2008 7:15 pmSteven
1st April - Changing stroke length/rate and pace 0 Steven 123 Tue Apr 01, 2008 12:14 amSteven
Tue 25th March - 150,100,50 fast sets 1 Steven 134 Wed Mar 26, 2008 1:19 amstevemorgan
18th March - 300/200/100 pacing work by SteveM 1 Steven 129 Tue Mar 18, 2008 1:46 pmDave Townhill
11th March - "The Push" and benchmark 2 Steven 184 Wed Mar 12, 2008 7:17 pmliam
4th March - Streamlining and sprint relay 0 Steven 122 Wed Mar 05, 2008 1:38 amSteven
27th Feb - 50 fast/100 steady repeats 0 Steven 126 Wed Feb 27, 2008 4:53 pmSteven
19th Feb - Using the pace clock 0 Steven 146 Mon Feb 18, 2008 1:36 amSteven
How is the swim coaching going?? 4 Steven 225 Sun Feb 17, 2008 6:57 pmliam
12th Feb - Rotation and new kick drills 1 Steven 148 Tue Feb 12, 2008 3:03 pmSteven
5th Feb- Missed with labour! 0 Steven 127 Tue Feb 05, 2008 6:53 pmSteven
29th Jan - The Pull 0 Steven 139 Tue Jan 29, 2008 1:12 amSteven
Jan 8th 1 Steven 196 Wed Jan 09, 2008 12:49 amSteven
Tue 18th December 1 Steven 166 Wed Dec 19, 2007 1:03 amSteven
Tue 4th December 5 Steven 231 Sat Dec 08, 2007 2:43 pmsplitty5
Tues 17th November 3 Steven 197 Thu Nov 29, 2007 11:00 pmBocky
November Swimming Update 8 Steven 313 Thu Nov 15, 2007 1:10 amSteven
The Elusive Pam 7 Paul_Brecon_AC 330 Wed Oct 10, 2007 2:19 pmTri-Harder
Swimming 25.09.07 4 Littlefatwelshman 183 Thu Sep 27, 2007 12:50 pmfrenchy232
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