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Track sessions - do you want to go faster, or not?! 1 , 2 ] 23 Dave A 733 Sat Feb 20, 2010 1:17 pmDave A
Endurance Life 10k Little Haven 27th March - Free Place! 1 Roth2001 127 Mon Feb 08, 2010 6:18 pmRoth2001
Valentines Cardigan race 3 Celia 166 Sat Feb 06, 2010 8:58 amVal Brown
Tuesday night run sessions 1 , 2 ] 16 ALX 657 Tue Feb 02, 2010 10:23 pmVal Brown
West glamorgan XC league 1 Celia 84 Sun Jan 17, 2010 6:31 pmDave A
Running tonight (Tuesday 12th Jan) 0 Dave A 74 Tue Jan 12, 2010 9:13 amDave A
Running tonight (Tuesday 5th Jan) 5 Dave A 98 Wed Jan 06, 2010 4:31 pmSteveP
Tuesday 22nd Dec - Group run/jog and mince pies 5 ALX 143 Thu Dec 24, 2009 5:30 pmDave A
Christmas running 0 Dave A 61 Mon Dec 14, 2009 12:57 pmDave A
A Dam Good Race Sunday 8th November 2 Dave A 91 Mon Nov 09, 2009 11:21 amLucy
Feet in the Clouds 3 Dave A 128 Fri Nov 06, 2009 12:00 pmDave A
Dublin Marathon 26th October 2009 2 Julia 197 Fri Oct 30, 2009 8:25 amPeter munn
Cardiff Half Marathon 8 Lucy 201 Thu Oct 22, 2009 9:59 pmIanC
Dale 10K 1 Thomas Tudor 121 Sat Oct 10, 2009 6:40 pmDave A
Dale 10K 2 Thomas Tudor 128 Sat Oct 03, 2009 4:23 pmThomas Tudor
Testing Hello 0 Thomas Tudor 113 Sat Sep 12, 2009 4:52 amThomas Tudor
Pembrokeshire Coast Challenge 2 Dave A 150 Fri Sep 04, 2009 10:00 pmlee w
11th August 10k TT 1 ALX 93 Tue Aug 11, 2009 3:25 pmpablo
POPPIT 5km 2 ALX 112 Tue Jul 14, 2009 8:21 amALX
Tuesday 26th May - Tri Taster Run Session 1 Dave A 221 Tue May 26, 2009 7:27 amDave A
Track Sessions... 1 , 2 ] 24 Dazzling Dazza 1089 Thu May 14, 2009 12:21 pmDave A
Neyland 10k 0 terryg 120 Fri May 08, 2009 11:30 amterryg
Cwrtnewydd 4 mile race 1 terryg 113 Fri May 01, 2009 9:47 amterryg
TUESDAY 28 APRIL - BROAD HAVEN 4 ALX 204 Wed Apr 29, 2009 11:49 amDave A
fishguard 10k 0 terryg 126 Mon Apr 20, 2009 2:52 pmterryg
Llys-y-fran time trial 5 terryg 302 Tue Mar 31, 2009 7:03 amterryg
Tuesday runs 0 ALX 113 Thu Mar 12, 2009 3:57 amALX
Cardigan Valentines 12k 2 terryg 198 Wed Feb 04, 2009 3:46 pmDave A
Coast Path run 12 Dave A 383 Tue Jan 27, 2009 5:24 amterryg
Tuesday run training 9 Dave A 532 Tue Jan 06, 2009 9:29 amSteveP
Team Pursuit - Sunday 4th January 1 , 2 , 3 ] 40 Dave A 1368 Mon Jan 05, 2009 12:40 pmVal Brown
Ras Sion Corn Sir Benfro 10 Dave A 603 Fri Dec 19, 2008 1:23 pmDave A
dale races 28 sept 2008 1 lynngreen 336 Mon Sep 29, 2008 4:20 amDave A
Tuesday run training 2 Dave A 267 Fri Sep 19, 2008 3:36 amDave A
Dale 10k and half 11 Jill Jones 444 Thu Sep 18, 2008 4:15 amDan Glebitz
Twin peak race 0 Peter munn 187 Mon Sep 15, 2008 3:36 pmPeter munn
[ Poll ] Dale Half pre-run 3 Brian C 271 Sat Sep 13, 2008 3:40 pmBrian C
Runner needed 1 Rich 265 Thu Sep 11, 2008 3:45 pmLuke C
Trots St Clears 10K 0 Jill Jones 198 Wed Aug 20, 2008 12:16 pmJill Jones
Training 19th Aug 1 ALX 183 Tue Aug 19, 2008 7:06 amQueen of Hearts
10Km Time trial 3 IanC 248 Thu Aug 14, 2008 5:41 pmMach
[ Poll ] Tuesday 5th August - Run Training / Poppit Sands 9 Dave A 385 Mon Aug 11, 2008 5:03 pmBrian C
Cardigan Mayors 10k 1 terryg 217 Fri Aug 08, 2008 9:17 amterryg
Tenby 10k 3 terryg 280 Mon Jul 28, 2008 7:27 amterryg
Tuesday 22nd July Cardigan 7 DAN.W 283 Wed Jul 23, 2008 6:57 amterryg
Tuesday Training 22nd July 0 SteveP 158 Tue Jul 22, 2008 6:35 amSteveP
Track sessions 14 Queen of Hearts 1026 Fri Jul 18, 2008 11:23 amSteveP
Tuesday 5k time trial 3 Queen of Hearts 262 Tue Jun 24, 2008 10:51 amALX
Neath XTERRA 0 SteveP 187 Thu Jun 19, 2008 3:59 pmSteveP
Tuesday, 10th June - On The Beach 0 SteveP 200 Tue Jun 10, 2008 8:51 amSteveP
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